66 Steel Mace Swing Variations - Beginner To Advanced Steel Mace Movements

Steel Mace Swing Variations Exercise List: 1. Pendulum 2. Metronome 3. 360 4. 10 to 2 5. Single Arm 360 6. Single Arm 10 to 2 7. Reverse Single Arm 360 8. Reverse Single Arm 10 to 2 9. Kneeling 360 10. Kneeling 10 to 2 11. Half-Kneeling 360 12. Half-Kneeling Single Arm 360 13. Half-Kneeling Single Arm 10 to 2 14. Downward Flower 15. Halo 16. Single Arm Halo 17. Mace 270 18. Ballistic 360 19. Offset Curl to 360 20. 360 Archer 21. 360 to Mace Vertical Squat 22. Alt. Single Arm 360 Vertical Mace Squat 23. Single Arm 360 Vertical Front Raises 24. Single Arm 360 Thrusters 25. Ballistic Squat 360 26. Alt. Single Arm 360 to Front Lunge 27. Alt. Single Arm 360 to Reverse Lunge 28. Alt. Single Arm 360 to Side Lunge 29. Alt. 360 Offset Overhead Press 30. Alt. Single Arm 360 Offset Overhead Press 31. Alt. 360 Offset Squat to Overhead Press 32. Alt. 360 Offset Stiff Legged Deadlift 33. Alt. Single Arm 360 Dynamic Lunge