Day 2, Push Day | Animal HomeGrown with John Jewett
Full program here:
#AnimalHomeGrown #HomeWorkout #bodybuilding
Day 2: Push
WARM UP:
5 minutes cardio
*Perform two rounds of each exercise continuously without rest
YTWL with bands or with water jugs bent over 10 reps for each letter
30 counter push ups
LIFTS:
*Pick one lift variation for each number
*AMRAP on each set
*The set ends when form breaks, or muscle failure occurs
EXERCISE
VOLUME TIER 1
VOLUME TIER 2
HANDSTAND PUSH UP VARIATION OR SEATED BAND OHP
3 SETS
4 S
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