Music by Xavier Rudd- Spirit Bird
This is a sample of how I live in Hawaii :)
Very soon I will be holding space for aspiring handstand students across the world to join me here on Oahu, Hawaii. This will be a highly intensive Handstand Retreat and will involve the following:
4-5 Hours of handstand training daily 5 times a week
Starting the day with a light and healthy breakfast
45 Minutes of yoga style stretching
15 Minutes for your own personal warm up/meditation
2 Hours of intensive handstand training
Finishing the morning practice with a light snack is recommended on the way to snorkel or surfing. We will spend time around the island.
2pm Lunch time
3pm-5pm Nap time - Free time
5pm-7pm Open training
Dinner and Sleep
REPEAT Monday to Friday.
10 days is the recommended length of time.
I am working on the costs and other intricate details now.
Please feel free to get in touch if you are interested or have a
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