How to free your wrist to generate power? With Margo Kusmierek | ONE HOUR TRANSFORMATION - Episode 5
In this episode, I had the opportunity to work with Margo, a 13-year-old French player with a great all-round game and feel for the ball.
We identified that at times Margo struggles to take the ball early, and can have an erratic serve. First we worked on getting Margo’s base position and footwork right ahead of making a shot, before loosening up her wrist. The outcome was a vastly improved forehand!
Then, we dug into Margo’s serve, and worked on getting her alignment and racquet speed drawing power from the right places in her service motion.
Watch this video to see Margo’s forehand develop into a monstrous weapon, and her serve undergo significant technical improvements.
Chapters:
0:00 - Introduction
0:25 - Getting to know Margo
1:42 - Identifying points to work on
1:53 - Having a hit
2:40 - Importance of a low base
3:12 - Taking the ball on the rise
4:00 - Backhand focus
5:46 - Engaging the lower body
7:18 - Improving backhand footwork
8:06 - F
1 view
302
92
6 months ago 00:00:41 1
Coke and Mentos Slicing Prank Gone WRONG!
6 months ago 00:04:12 1
In Hearts Wake - Farewell (video 2024)
6 months ago 00:46:46 1
FOUND MURDER WEAPON after being CONFRONTED by ANGRY NEIGHBOR
6 months ago 00:10:33 1
Принимайте в мае! Средство для здоровья и молодости! Укрепить здоровье и омолодить кожу!
6 months ago 00:05:13 1
Lighthouse Family - High (Official Music Video)
6 months ago 00:03:50 1
AD INFINITUM - Upside Down (Official Video) | Napalm Records
6 months ago 00:00:59 1
Шикарный Весенний Стиль 50+
6 months ago 00:09:44 1
Easy Silk Screening for Pottery - BEST WAY TO SILK SCREEN POTTERY!
6 months ago 01:16:00 1
AI Manifest: The Most Beautiful Space Visualization on the Internet | 4K UHD | 24 FPS
6 months ago 00:03:39 1
Genshin Impact Animation – ONE MORE PULL (Music Video) ■ feat. Black Gryph0n & Rustage
6 months ago 01:51:55 1
1945-1953 From World War to Cold War
6 months ago 00:10:56 1
Cartoon Character Design USING ONLY YOUR MOUSE : Adobe illustrator Tutorial Speed Art 2021.
6 months ago 00:05:31 1
Урок 9. Writing a formal letter. Английский язык 11 класс
6 months ago 00:11:43 1
Secret Chemtrail Pilot Speaks, on Dec 8, 2014
6 months ago 00:00:16 1
Assassins creed mask Steel Soul music tiktok trend
6 months ago 00:04:48 1
How to FIX Desyncs in 5 Minutes
6 months ago 00:01:06 1
Changing ISO Files to use B Raw in resolve 18
6 months ago 00:00:16 1
I and trend mask Triple Death music tiktok
6 months ago 00:06:18 1
OMNIMAR - Forever (Official Video) | darkTunes Music Group
6 months ago 00:04:02 1
How to use can and can’t | English for kids with Novakid
6 months ago 00:06:15 1
After effects “SMOOTH TEXT ANIMATION“
6 months ago 00:04:46 1
Slipknot - Unsainted [OFFICIAL VIDEO]
6 months ago 00:57:00 1
Simon Keye | All The Way Visual March 2024 at Sea Casino | Burgas (Bulgaria)
6 months ago 00:00:00 1
4/4 PORTAL • APRIL 2024 • MANIFEST YOUR DREAMS • MIRACLE FREQUENCY • 528Hz