Stability Exercises for Shoulders and Hips

(The previous upload of this video is having troubles, so I’ve re-uploaded!) This set of yoga stability exercises works on the shoulders and hips and includes rhythmic scapular stabilization exercises, exercises for hip flexion and extension, and basic stability exercises that build on the same principles included in the side plank stability video: Exercises include: 1:55 Spinal Backbending and Feeling the Spinal Erectors 4:47 Table Top Prep (Using the shoulders to lift the r