ЙОГА-НИДРА в Радужной Гимнастике, 15 минут расслабления.
#раги #радужнаягимнастика #ЙОГАНИДРА #расслабление #шавасана #осознанноерасслабление #медитация #дхарана
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![Мощный метод для глубокой релаксации [Йога Нидра / Nikosho]](https://sun9-75.userapi.com/rNp3DJPNxgE9XP44t4_vFAhQfGZpVLjStnFuQg/qfRIUtRgjhc.jpg)
1 month ago 00:44:25 1
