25 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, No Jumping, No Repeat Home Workout

Team, grab your weights for this INTENSE Full Body Dumbbell HIIT Workout! Work your entire body with these dumbbell exercises that will burn fat and build muscle at the same time. Let’s work hard Team, I promise you’re going to feel the best post workout high after just 25 minutes. Let’s get it done! ♡ Sign up to my Grow with Anna APP: ▸ Muscles Worked: Full Body Toning ▸ Time: 25 Min cool down ▸ Equipment: 2 x Dumbbells (I’m using 2 x 5kg dumbbells for your reference) Workout: ▸ Round 1: 40 sec on, 10 sec off Goblet Squats 1 Leg Deadlift R 1 Leg Deadlift L Reverse Lunges Chest Press Tricep Extension Plank Row Lean Back Press Chest Press Leg Kick Hollow Body Knee Hug Body Twists Romanian Deadlift Row 1 Arm Thruster R 1 Arm Thruster L Dumbbell Row Renegade Row Forward Lunges 1 Squat 2 Press ▸ Round 2: 30 sec on