Centering - ABC(+DE) Method - Mark Walsh

Centering and how to centre with the ABC centring/ centering method with Mark Walsh from Integration Training. A way to manage your state under pressure. This video includes the “embodied“ approach. The embodied work practiced by Mark Walsh and Integration Training is based upon a number of disciplines such as aikido, meditation, body therapy and dance. It is strongly influenced by teachers such as Dr Richard Strozzi-Heckler (), Paul Linden (), Wendy Palmer () and Dylan Newcomb (). These people are all masters in the field.