Effective moves to lift your breasts naturally at home, tighten skin, tone up bra areas. Since breasts don’t have muscle, you can’t firm up breast tissue with exercise. However, beneath the breasts are fibrous connective tissue it should be strengthened with the help of these simple exercises.
0:00 Arm Crossover
0:38 Arm crossover chest out
1:19 Arm double crossover
1:58 Above Head Chest Stretch
3:00 Push and Arms crossover
3:40 Standing triangle fly
4:21 Standing fly
5:01 Elbow fly and palm press
6:03 Diagonal Opens
6:43 Palm up palm down rotation
7:24 Dynamic Fly
8:04 Chest out hands behind hold
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