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Fast and Strong💪💯Dani Speegle -I’m the captain now 🤩strong motivation💕💯🔥 Follow our Blogs : add Dani Speegle on instagram : If you Like This Sports : ********Crossfit Games : ********Rogue invitational : What is CrossFit workout? CrossFit is a type of exercise with a variety of functional movements at a constantly very high intensity. All CrossFit workouts are based on functional movements that reflect the best aspects of weight lifting, gymnastics, hand walking, rowing, and more, as described on CrossFit’s official website. Workout of the Day or WOD is a basic guide to daily CrossFit workouts that you can adjust to your fitness level. The naming of some CrossF