30 Min Yoga For Flexibility | Deep Athletic Stretch For Hamstrings, Hips, & Lower Back

This 30 minute yoga to increase flexibility will focus on unlocking your hamstrings, hips, & lower back accessing your body’s full range of motion and mobility. To access the rest of the Athletic Yoga Series on Boho Beautiful Official go to: Whether you’re an athlete aiming to elevate performance, a fitness enthusiast seeking increased flexibility, or someone desiring to move with grace and ease, this yoga class is tailor-made for you. Through the integration of conscious breath work and purposeful yoga asanas, this session will guide you towards releasing tension and tightness. Prepare to embrace new possibilities as your body opens up to greater flexibility. Instructor: Juliana Spicoluk Location: Barbados ◉ ◉ ◉ ◉ ◉ BOHO BEAUTIFUL OFFICIAL Join Boho Beautiful Official for $ / month for your first three months & save OVER 60%! - Limited time offer! BOHO VAN PROMO 10% off any van rental with the code BEAUTIFUL or mention this ad and get $1000 off a custom build ◉ ◉ ◉ ◉ ◉ LINKS IN VIDEO ➤ Our ecoYoga Apparel ➤ Stars & Destruct Podcast YouTube Channel: ➤ Stars & Destruct Podcast on Spotify: Here are more Boho Beautiful Yoga classes: Full Body Balance Yoga: Full Body Yoga Flow: Yoga Workout For Results: Restorative Peaceful Flow: ⬇ ⬇ ⬇ ⬇ ⬇ ⬇ CHECK OUT OUR LINKS ⇒⇒⇒ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ • Download from Your App Store Now! 📱 Apple Store ➤ 🖥 Android Store ➤ ※ ※ ※ ※ ※ 💪🏼Our FREE 7-Day Blissful Body Bootcamp Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day. ➤ ※ ※ ※ ※ ※ ✨Our FREE 14 Day Yoga & Meditation Program Take your practice to new levels of depth and watch your whole life around you transform. ➤ ※ ※ ※ ※ ※ @bohobeautiful Our 2nd More Personal YouTube Channel: ➤ ※ ※ ※ ※ ※ Boho Instagram ➤ ➤ ➤ ※ ※ ※ ※ ※ #bohobeautiful #flexibility #yoga #julianaspicoluk #markspicoluk Boho Beautiful is Juliana Spicoluk & Mark Spicoluk ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!