Listen to “breakdown.“ here:
Mental health resource toolkit:
Self-care practices:
Remember what is real in your life. Remember how lucky you are to take a breath, somebody out there just took their last. I know life can be painful, i know the very act of existence is hard but remember you deserve to be here and you deserve every happiness. For anyone struggling. For anyone who needs to hear this. For anyone who believes they can’t do it - you can. You can get through this. Don’t forget what’s real in your life. Don’t forget to put your feet in the grass.
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