ASMR for Anxiety ♥︎ Soothing Personal Attention with Music & Rain (soft-spoken, dark background)
Trust the process, one day at a time. ♡
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Song featured:
Purple Dreams by Silver Maple
Breathe Deeply by Megan Wofford
Chapters:
00:00 relaxing music intro
02:10 being honest, opening up
06:55 helping you relax
09:15 pulling & snipping anxieties
14:27 switching OFF
16:45 pluck, pluck, pluck
17:42 sweeping away the mess
18:50 mindfulness medita
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