Weak, pale, anemic, try it.
Specific exercise improve symptoms, daily full-body exercises remove root causes.
1. Weak, pale, anemic, try it.
2. Nervous breakdown, not sleeping well, try it.
200 times a day.
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #weak #pale #anemic #nervousbreakdown #sleep