Shotokan Karate Drills: Basic Stances and Shifting

Here are 5 basic drills utilizing techniques from Heian Shodan, Heian Nidan and Heian Sandan. They are all designed for beginner and above to train in small spaces. Drills include basic blocking, striking, kicking. Stances used are zenkutsu dachi, kokutsu dachi and kiba dachi. Also covers basic shifting. Featuring Kristen Hoffman, 6th Dan, ISKF certified Instructor and member of the ISKF East Coast Technical Committee. Check out our Facebook And our website