How To Strengthen your Ballet Feet - Guided Exercises | Lazy Dancer Tips
Even if you are not a dancer but you have long days standing or not mobilising your feet by sitting long hours, this exercises will help you realign your body and improve your posture.
Feet are the base for stable movement and absolutely essential in a dancer daily activities to perform without pain or strain.
Feet and ankles have a big job in everyday life, especially for a dancer.
We have to give them as much attention as every other part of our body, if we treat them well and strengthen them we can achieve better alignment and prevent problems and injuries.
With good exercises we can prevent and relieve symptoms of bunions, strengthening arches, calves and ankles.
Feet are the base for stable movement and absolutely essential in a dancer daily activities to perform without pain or strain. Jumping and landing correctly, pointe work and balances are only few of the movement a dancer needs to properly master throughout the career. If feet and ankle muscles are weak to support big work and haven’t got enough mobility, the whole body reacts by increasing in tension, tightness and bad posture.
Come on Let’s do this together!
Have Fun!
***************************************************
***************************************************
CoFounder/Performer/Writer:
- Alessia Lugoboni
CoFounder/Cinematographer/Cameraman/Editor:
- Iacopo Di Luigi
***************************************************
Music:
Intro: “Life of Riley“ Kevin MacLeod ()
soundtrack: Buddy -
Licensed under Creative Commons: By Attribution 3.0 License
1 view
2864
1138
6 months ago 00:00:41 1
Coke and Mentos Slicing Prank Gone WRONG!
6 months ago 00:04:12 1
In Hearts Wake - Farewell (video 2024)
6 months ago 00:46:46 1
FOUND MURDER WEAPON after being CONFRONTED by ANGRY NEIGHBOR
6 months ago 00:10:33 1
Принимайте в мае! Средство для здоровья и молодости! Укрепить здоровье и омолодить кожу!
6 months ago 00:05:13 1
Lighthouse Family - High (Official Music Video)
6 months ago 00:03:50 1
AD INFINITUM - Upside Down (Official Video) | Napalm Records
6 months ago 00:00:59 1
Шикарный Весенний Стиль 50+
6 months ago 00:09:44 1
Easy Silk Screening for Pottery - BEST WAY TO SILK SCREEN POTTERY!
6 months ago 01:16:00 1
AI Manifest: The Most Beautiful Space Visualization on the Internet | 4K UHD | 24 FPS
6 months ago 00:03:39 1
Genshin Impact Animation – ONE MORE PULL (Music Video) ■ feat. Black Gryph0n & Rustage
6 months ago 01:51:55 1
1945-1953 From World War to Cold War
6 months ago 00:10:56 1
Cartoon Character Design USING ONLY YOUR MOUSE : Adobe illustrator Tutorial Speed Art 2021.
6 months ago 00:05:31 1
Урок 9. Writing a formal letter. Английский язык 11 класс
6 months ago 00:11:43 1
Secret Chemtrail Pilot Speaks, on Dec 8, 2014
6 months ago 00:00:16 1
Assassins creed mask Steel Soul music tiktok trend
6 months ago 00:04:48 1
How to FIX Desyncs in 5 Minutes
6 months ago 00:01:06 1
Changing ISO Files to use B Raw in resolve 18
6 months ago 00:00:16 1
I and trend mask Triple Death music tiktok
6 months ago 00:06:18 1
OMNIMAR - Forever (Official Video) | darkTunes Music Group
6 months ago 00:04:02 1
How to use can and can’t | English for kids with Novakid
6 months ago 00:06:15 1
After effects “SMOOTH TEXT ANIMATION“
6 months ago 00:04:46 1
Slipknot - Unsainted [OFFICIAL VIDEO]
6 months ago 00:57:00 1
Simon Keye | All The Way Visual March 2024 at Sea Casino | Burgas (Bulgaria)
6 months ago 00:00:00 1
4/4 PORTAL • APRIL 2024 • MANIFEST YOUR DREAMS • MIRACLE FREQUENCY • 528Hz