Are you a karate beginner ? Do you want to learn or improve your Goju Ryu karate basics? This follow-along lesson will help you learn the fundamentals of punching, blocking and kicking, as well as a very short kata to pull it all together. Ideal for those who are new to karate, not just to Goju Ryu, and who are training from home. Requires no equipment!
Chapters:
00:00 - 00:32: Who this video is for (white and yellow belts)
00:33 - 01:19: What is kihon/basics?
01:20 - 05:46: Punches/Zuki (seiken, face, chest and stomach punches)
05:47 - 14:40: Blocks/Uke (face, chest, stomach, mawashi)
14:41 - 19:02: Kicks/Geri (Maegeri and hiza geri - front kick and knee strike)
19:03 - 21:16 Kata Dai Ichi (10 moves to cover your basics)
Please smash that subscribe button to get new videos delivered to you every Friday at 2pm CAT. We love to hear from you, so please do comment below.
9 views
68
22
4 months ago 00:09:53 1
karate training 2021 | best of karate training [kumite]
4 months ago 00:00:12 1
Awesome selfdefense rules to follow in 2024 #martialarts #kravmaga #beneagle #karate #teakwando #mma
4 months ago 00:07:43 1
第51回:剛柔流から見た小手返し掛け手163手応用・後編Kotegaeshi verified Gojuryu-Karate, application from Kakete-163t. Part 2
4 months ago 01:59:56 1
Karate Basics and Kihon Kumite by Mikio Yahara. Seminar in Mocow 2009 (part 1)
5 months ago 00:01:51 1
Basic principles of Shotokan karate
5 months ago 01:38:38 1
Shotokan Kihon
5 months ago 00:04:09 1
Is it still a tsuki?
5 months ago 00:09:47 1
Bo Staff ** 17 SPINS ** Tutorial
6 months ago 00:18:07 5
Может ли любой человек освоить Вин Чун? Да, это может каждый! #wingchun #подкаст
6 months ago 00:12:04 1
training karate best of techniqes training kumite training
6 months ago 00:06:40 1
TAKEDOWNS |Karate Sensei Tries Chinese Kickboxing “Sanda/Sanshou“ 【Episode #2】
6 months ago 01:25:04 1
Dan Testing Fall 2023 - Tang Soo Do (Soo Bahk Do) Demonstration
6 months ago 00:08:10 1
bruce lee 1967 long beach international karate championships
6 months ago 01:26:41 1
Энциклопедия Киокушин каратэ (вторая редакция - русский язык - с ката). Часть 1.
6 months ago 00:09:19 1
KICKS |Karate Sensei Tries Chinese Kickboxing “Sanda/Sanshou“【Episode #1】
7 months ago 00:03:09 1
Master Yutaka Yaguchi: Idori
7 months ago 00:18:44 1
SHOTOKAN KARATE BLOCKS (FULL TUTORIAL) 🥋⛩
7 months ago 00:44:58 1
Basics JKF goju-ryu karate
7 months ago 00:01:15 2
Kihon Kata #3 Heian Nidan of Shotokan 空手道形教範 松涛館流(基本形三) 平安二段
7 months ago 00:04:14 1
the art of empty hand fighting by Nobuyu Nukina Sensei, 6th Dan Ikueikan
7 months ago 00:02:36 1
Basic For Karate Fight Footwork Step | Champion Fighter
7 months ago 00:07:25 1
[Aikido Ukemi] 50 Different Ukemi Drills in 7 Minutes
7 months ago 00:10:22 2
Karate training | a Grand master teaches his daily exercise program | Ageshio Japan
7 months ago 00:15:37 1
15 Minutes of Full Basic Training | 73 Karate Movements | Okinawan Karate | Ageshio Japan