Self-Care Tips for Teachers: Achieving Work-Life Harmony
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If you are a teacher, this video is for you. If you are not, watch it anyway.
In this video, I share practical strategies for educators to achieve work-life harmony through self-care. Learn how to set boundaries, prioritize well-being, connect with colleagues, and reflect on life to find joy and fulfillment both in and out of the classroom.
⏰ Timestamps:
0:00 I’m tired...
0:25 If you’re a teacher, this video is for you. If you’re not, watch it anyway.
2:08 Why is self-care important?
2:43 Achieving work-life harmony
3:34 Tip 1: Set boundaries
4:41 Tip 2: Learn to nourish your mind and soul
6:05 Tip 3: Remember that you are not alone
7:22 Tip 4: Change the way you think
8:50 You matter because there’s no one like you
📝 This is an educational video created for ESL teachers for training purposes. It is not made for kids.
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