HASfit - Senior Workout Routines: Standing & Seated Chair Exercise | Низкоударная тренировка на стуле

Каждое упражнение 50 секунд: Side to Side Arm Pump / Seated Seesaw Row / Seated Split Squat / One Leg Press Wall Push Up / Chair Press Ups Modified Jumping Jack / Seated T-I-Y Swings / Seated Squat / Chair Get Ups Curl Arnold Press / Seated 1,2,3,4 / Seated Good Morning / Seated Bent Over Triceps Kickbacks / Seated Low Kick and Twist / Leg Lift and Twist Полная подборка тренировок: