Making Your Back Feel Better Low Back Protocol (Part 1) - Release

In this 3-part video series I share some of the things we do with our clients to improve their low back health/pain/nagging issues. As with anything, we individualize our protocols for every client but we also have go-to’s that are methods that anyone can use that are safe and help most people. We have an in house physical therapist we collaborate with as well as using common sense, assessing, and talking with clients and listening, to determine which steps to take. Use