Подъем на носочки в полуприсяде
Подъем выполнять обязательно с прямого угла в голеностопе, с ровного пола.
Выполнять 4 подхода по 40 раз.
7 months ago 00:01:39 1
7 months ago 00:53:54 1
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7 months ago 00:11:57 1
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7 months ago 01:08:41 1
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7 months ago 00:31:11 1
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7 months ago 02:28:05 1
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7 months ago 01:30:41 1
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7 months ago 00:50:08 1
7 months ago 00:21:13 1
7 months ago 00:51:58 1
7 months ago 02:13:36 1
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7 months ago 00:26:25 1
