🏉 The rugby preseason can be chaotic without structure. In this video we explore a way in which we can implement structure and programming to gain specific adaptations for the season ahead.
👉 I discuss ways in which S&C can sync with rugby to ensure skill development is continued over the summer.
👨💻 S I X - W E E K - P R O G R A M 👨💻
I detail a six week program for the rugby preseason including weekly split/ sets/ reps progressions etc.
😂 I should probably warn you that this isn’t a 2 day a week program
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