Movement Based Calisthenics Workout

Movement based bar workout with lots of natural swinging (brachiating), crawling and climbing! Read this blog post for more information: Training program for movement, strength and mobility ? The shoes I use (the best training shoes I’ve found) ✖ Free training routine & muscle up guide ➤ __ ✅ FACEBOOK: ✅ INSTAGRAM: eerowest ✅ SNAPCHAT: eerowest