Передний вис. Программа тренировок / советы тренера по гимнастике
видео с разминкой:
Программа на передний вис:
1) Горизонтальные подтягивания
3-5 подходов (разминка)
2) Высокий пе...
5 months ago 00:11:05 1
5 months ago 00:11:39 1
5 months ago 00:03:44 1
5 months ago 00:12:52 1
5 months ago 00:33:55 23
5 months ago 00:02:10 1
5 months ago 00:00:15 1
5 months ago 00:00:45 1
5 months ago 00:06:41 1
5 months ago 00:12:51 1
5 months ago 00:00:48 1
5 months ago 00:00:38 1
5 months ago 00:01:11 1
5 months ago 00:01:01 1
5 months ago 00:00:58 1
5 months ago 00:00:29 1
5 months ago 00:15:51 1
5 months ago 00:18:26 1
5 months ago 00:07:10 1
5 months ago 00:09:09 1
5 months ago 00:05:06 1
5 months ago 00:00:52 1
6 months ago 00:01:28 2
6 months ago 00:01:19 1
