Training Secrets of Special Forces Veteran Pat McNamara

Go to to get your FREE welcome kit that includes the canister, shaker, a year supply of vitamin d3k2, and 5 extra travel packs of AG1! Thanks to AG1 for sponsoring today’s video! ► Follow Pat McNamara! ► @patmcnamara & ► Check Out Pat’s Training Gear, Books & More! ► ► Need JEANS to train in? 👖 ► ► Get my Flexibility APP 💪 ► ► TRY OUR GRIP TOOLS!!! 💪 ► Chapters: 00:00 5-Component Workout Split 01:19 Why To Workout: 4 Principles 02:07 Transverse Plane & Triphasic Movement 05:40 “It’ll Jack you Up“: Training To Fight A Goliath Grouper 06:20 “Just Basic Dude Stuff“ 06:40 “Combat Strength Training Recipe“ 08:50 “Like You’re Figh