Warm Up with the Ball

Exercise Objectives: This is a great alternative to warm up your players using a ball. A variety of dribbling maneuvers, feints and change of direction is involved in this warm up. Jogging and dynamic stretching can easily be incorporated with a little imagination. Coaching Pointers: Players are divided into pairs. Pairs in turn, perform the following exercises; ( it is vital to leave the ball “dead“ at the cone for the next pair). • Players run to first cone, collect a ball, dribble ball to opposite con