Dr. Zach Bush ON: The Importance of Gut Health & Why Dehydration Is Worse Than You Think

In this episode, I welcome Dr. Zach Bush, a medical doctor and holistic health practitioner known for his work in the fields of medicine, nutrition, and regenerative agriculture. Zach shares his expertise in the vast field of nutrition science and we confront a perplexing question: Where did nutrition science go wrong in preventing diseases? Together, we unravel the complexities of this field and uncover the simple yet powerful approaches to replenishing our health. Join us on this enlightening journey as we deepen our connection to the natural world, embrace our role in the ecosystem, and unlock the wisdom that lies within us all. In this interview with Zach Bush, you’ll learn: 00:00 Intro 01:40 Humans are part of an ecosystem 04:50 Where did nutrition science go? 9:05 The earth will get better 15:48 How do you get to health & prevent disease? 25:06 Why dehydration is worse than you think 31:38 The dissolution of health 35:32 Understanding the microbiome 37:59 Listen to your intuition! 41:50 The importance of gut health 44:10 What is regenerative agriculture? 49:54 How to protect ourselves from chemically modified food? 01:00:26 The importance of breathing 01:10:45 Zach on Final Five Episode Resources: Zach Bush | Zach Bush | @ZachBushMD/videos Zach Bush | Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty