Deep Sleep Meditation by MARiAN | Sleeping Music | Soothing ASMR

The study revealed music that aided sleep had more emphasis in lower frequencies such as a stronger bass, had a slow and sustained duration of musical notes, and had non-danceable rhythms. “In music terms, the music had quite a dark mix, it was legato, and was not complex or strong in rhythmic activity,” Mr Dickson says. The research also suggests it’s not just classical music or lullabies that can help people sleep. In fact, individuals can fall asleep to a wide variety of music genres. “Based on the findings of the study, we have evidence that the musical features we uncovered appeared to be more important than the genre in aiding sleep,” he says. Deep Sleep Meditation by MARiAN | Sleeping Music | Soothing ASMR ambiance,ambient music,calm,calm music,calming,calming music,cello,concentration,détendre,dormir,guitar,insomnia,meditar,meditation,meditation music,mindfullness,peaceful,peaceful music,peder b. helland,peter b. helland,piano,piano music,reading,relajarse,relax,relaxant