MUAI - Basic Free Flow (The original Muay Boran, shadowboxing, techniques)

MUAI beginner students (green-belt) learn more that 180 basic techniques. Some of them are similar to modern day Muay Thai (Muay Veti), some of them are already forgotten. All of them need to be integrated into one’s personal fighting style in order to advance. The shown free flow method is one way to achieve this goal. 💡Learn more about MUAI: ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📖 MUAI (also DTIE MUAI or MUAI DUEKDAMMBAN) is traditional boxing using the four bodily weapons of fist, foot, elbow and knee. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To make a living during times of peace, from approx. 900 AD Pahuyuth warriors began to stage improvised fights employing punches, kicks and strikes of the elbows and knees. From this arose a new method of fighting called MUAI which later evolved to become the Thai national sport Muay Thai and other Southeast Asian fighting styles, such as Muay Chaiya, Muay Korat, Muay Thasao, Bokator, Pradal Serey, Lethwei or Muay Lao for example. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a direct spinoff of LING LOM,