How to REVERSE Insulin Resistance, End Inflammation & PREVENT DISEASE | Dr. Morgan Nolte
Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy.
She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention.
Zivli has members from around the world and Morgan’s online content has reached millions of people through her podcast & YouTube channel.
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In this episode, we discuss:
00:00 - Intro
00:54 - What is insulin why it matters?
03:56 - The 4 pillars of living a low insulin lifestyle
09:33 - The Zivli habit hierarchy to reverse insulin resistance
21:39 - Signs of poor hydration how to improve it
26:43 - Tips to optimize your sleep
36:31 - A spiritual practice helps with stress management
41:29 - The 3 macronutrients: protein, fats, carbs
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