A Holistic Approach to OSTEOPOROSIS: Dr. Rajsree’s Guide to Healthy Bones

Dr. Rajsree Nambudripad, MD is board-certified in Internal Medicine and founder of OC Integrative Medicine in Fullerton, CA. In this comprehensive video on Osteoporosis, Dr. Rajsree summarizes the latest literature on bone health and provides practical tips on diet, gut healing, supplements and exercises to improve your bone density. Learn how Osteoporosis is a sophisticated metabolic bone disease caused by an imbalance between Osteoblasts (cells that build bone) and Osteoclasts (cells that chew up bone). Learn how factors like your hormones, genetics, inflammation, your gut microbiome, muscle mass, diet, and mechanical stressors can all impact your bones. Learn about the Gut-Bone Axis and why prunes are a promising functional food bone health. What other foods are the best for bone health? Is milk (dairy) good or bad for bones? What are the best supplements to take for healthy Bones? What exercises should you do? Hear an incredible case example of one of Dr. Rajsree’s patients who improve