20 MIN ALL STANDING HIIT - With LOW IMPACT Options, No Equipment, for Advanced & Beginner
Let’s celebrate Mother’s Day together 💜 with this sweaty 20 MIN ALL STANDING HIIT SPECIAL Workout with my mom! A follow along workout with no repeat advanced AND beginner exercise options. You can do this workout anywhere! Get your body moving and feel great! Let’s do it!!
▸ Muscles Worked: Full Body Cardio
▸ Time: 20 Min Cool Down Stretches
▸ Equipment: No Equipment, Bodyweight Only
Workout:
▸ Warm Up & Workout 40 sec on, 10 sec off
Reach Up Down
Jumping Jacks
Butt Kicks
Good Morning Squat
Warm Up Run
Squats
Squat Pulses
Pop Squat
Squat Hold
High Knees
Slams
Fast Feet
Seal Jacks
Squat Punch
Little Squat Hold Punches
Scissor Jumps
Knee Downs
Elbow to Knee Crunches
Thrusters
Rope Jumps
Toe Taps
Squat Overhead Reach
Star Jumps
Lunge Jumps
▸ Cool Down 30 sec on, 10 sec off
Inhale & Exhale
Forward Fold
Chest Opener
1 view
445
132
6 months ago 00:20:22 59
20 MIN KILLER ABS + CORE - No Equipment, Home Workout
8 years ago 00:20:08 1.3K
Gabe The Dog - 20 Min MegaMix
7 years ago 00:24:34 1.1K
Photorealistic iris 20 min
5 years ago 00:20:21 485
20 MIN кардио
9 years ago 00:58:46 87
Drawing Exercises: 20 min Portrait
10 years ago 00:22:48 31
20 Min HIIT: Cardio + Core
2 years ago 00:24:27 99
20 MIN EXPRESS PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)
10 months ago 00:21:39 42
20 MIN EXPRESS PILATES WORKOUT || Everyday Pilates For Energy (Moderate)
8 years ago 00:23:30 130
20 min with Body by Simone
3 years ago 00:21:24 188
20 Min Full Body Burn Workout - It’s FUN & Intense!
9 years ago 01:04:26 63
Drawing Exercises: 20 min stylized portraits
3 years ago 00:03:41 92
Lil Uzi Vert - 20 Min
9 years ago 00:21:06 424
20 min Fat Burning Home Workout
11 months ago 00:24:33 52
20 MIN EXPRESS PILATES WORKOUT || Power Pilates For Energy (Moderate/Intermediate)
1 year ago 00:25:19 36
20 MIN Dumbbell Full Body Workout - NO REPEAT
10 months ago 00:22:35 24
20 MIN THIGHS & BOOTY WORKOUT || Sculpting Barre Workout
9 years ago 00:22:52 11
20 Min Yin Yoga
9 years ago 00:20:45 80
20 min vinyasa with a block
11 years ago 00:27:55 81
20 Min Extreme Full Body Workout
2 years ago 00:20:45 24
20 MIN FULL BODY WORKOUT - No Equipment
8 years ago 00:19:29 278
Luxator LX 8 cases 20 min
1 year ago 00:21:47 18
20 MIN SLOW & INTENSE ABS/CORE - No Equipment
10 years ago 00:22:36 20
20 Min HIIT (Burpee Madness)
2 years ago 00:24:16 49
20 MIN PILATES HIIT || Low Impact & No Repeat Workout (Stretch Included)