Workout of the Day at Team 417 Crossfit - 02 ,11, 2022 - Meet Lily Farmer
Data:
WOD for FRI FEBRUARY 11, 2022 -
Warm Up E
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
20 Arm Circles
20 Alt DB Power Snatches
10 V-Ups
20 Mountain Climbers
Metcon (Weight)
6min EMOM
3 vertical jumps use db or kbs if needed
Metcon (Time)
3 Rounds
10 Alternating DB Snatches 70/50
12 Bar Facing Burpees
rest 3min
3 Rounds
10 Bar MU or 12 DB Bench Press
12 Bar Facing Burpees
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