Hanging Knee Raise | 12th State CrossFit | Demo Video

The Hanging Knee Raise is an basic gymnastics movement performed at 12th State CrossFit. Primary Muscle Groups: - Latissimus Dorsi - Rectus Abdominus - Hip Flexors Points of Performance: -Start hanging under pull-up bar at full shoulder/elbow extension - Perform arch and hollow tap swing - When body swings to hollow in the back of the swing, bring your knees above 90 degrees and then return back to arch body hang Video Credit: Graham Freels