4 Upper Body Kettlebell Workouts

4 Upper Body Kettlebell Workouts 1. The Triset Upper Body Blast (0:10) 2. The 5-Minute Chest, Shoulders and Triceps Burner (1:50) 3. The 1-Minute Max Out (2:54) 4. The Single Bell Shoulders and Arms Killer (4:00) The Triset Upper Body Blast Complete 3-5 rounds through each triset, resting 45-60 seconds between rounds while trying not to rest between moves. Then rest 1-2 minutes and move on to the next triset. TRISET #1: 6-12 reps per side Single Arm Row 4-6 reps Push Up to Dip 4-6 reps per side Turkish Hinge TRISET #2: 6-12 reps per side Single Arm Press 6-12 reps Pull Overs 5-8 reps per side Renegade Rows The 5-Minute Chest, Shoulders and Triceps Burner Set a timer for 30 second intervals of work and move right from one exercise to the next without rest. Complete 2 rounds through the circuit. CIRCUIT: 30 seconds Push Up Shuffle 30 seconds per side Half Kneeling Press 30 seconds Seated Halos 30 seconds Skull Crushers The 1-Minute Max Out Set a timer for 1 minute of work and complete as many reps as you can in that time before moving on to the next exercise. Rest 1 minute between rounds. Complete 4-6 rounds through the circuit. CIRUCIT: 1 minute Seesaw Press 1 minute Alternating Arm Bent Over Row 1 minute Floor Press 1 minute Bottom’s Up Carry 1 minute Rest The Single Bell Shoulders and Arms Killer Set a timer for 30 seconds and complete 4-5 rounds through the circuit, resting 30 seconds between rounds. CIRCUIT: 30 seconds Pull Overs 30 seconds per side Bottom’s Up Press 30 seconds Close Grip Kettlebell Push Ups 30 seconds Seated Halos 30 seconds Skull Crushers 30 second Rest ***Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course*** Subscribe To our Channel before you go: Join our Free Facebook Group: Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: Android Users: View our workout programs Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! Follow Redefining Strength… Online: On Facebook: On Instagram: For RS SWAG: