The Best Stability Ball Exercises - Using the SpoxFit Exercise Ball

The Best Stability Ball Exercises Save 15% off a SpoxFit Exercise ball with resistance bands Link: Use Code: G3E6SV4C Save 25% off a SpoxFit Exercise ball Link: Use Code: EM8XUX7Y 00:00- Intro 00:14 The SpoxFit Exercise Ball 01:55 Plank Circles 02:14 Oblique Crunches 02:28 Push Up Knee Tuck 02:52 Dead Bug 03:12 Single Leg Squat 03:34 Side Lying Leg Lifts 03:54 Single Leg Plank Lifts 04:17 Bridge and Curl 04:39 Reverse Hyper Jack 05:03 Alternating Bench Press 05:19 Front to Side Raises