4 Standing Ab and Core Workouts

4 Standing Ab and Core Workouts 1. The 6-Minute Dumbbell Legs And Core Burner (0:09) 2. The Bodyweight Standing Cardio-Core Killer (0:48) 3. The 20/10 Rotational Core Blast (1:32) 4. The 5s Core Strength Workout (2:20) 1. The 6-Minute Dumbbell Legs And Core Burner Set a timer for 30 seconds intervals and go right from one exercise to the next. Complete 2 rounds without resting although beginners can add 30-60 seconds between rounds if needed. CIRCUIT: 30 seconds Squat with Chest Press 30 seconds per side Lunge and Reach 30 seconds Alternating Side Taps with Rotation 30 seconds per side Dumbbell Cross-Body Chops The Bodyweight Standing Cardio-Core Killer Complete 3-5 rounds of the circuit below, using the Active Rest between rounds to bring your heart rate down. Move right from exercise to exercise without resting and regress moves if needed to keep moving all 30 seconds. Beginners may include an extra 30-60 seconds after the active rest if needed and perform fewer rounds. CIRCUIT: 30 seconds Oblique Jacks 30 seconds Skater Hop with Reach 30 seconds per side Knees 30 seconds Squat to Oblique Knee Crunch 30 seconds Standing Rotational March “Active Rest” 3. The 20/10 Rotational Core Blast Complete 4 rounds of 20 seconds on, 10 seconds off on an exercise. Then rest 30-40 seconds and move on to the next exercise. After you complete 4 rounds of each exercise, rest 1-2 minutes and repeat it all again. You want to do 2-4 rounds through all of the exercises below. #1: 20 seconds Lunge with Rotation 10 seconds Rest #2: 20 seconds Rainbow Slams 10 seconds Rest #3: 20 seconds Squat with Rotation 10 seconds Rest #4: 20 seconds Band Rotations 10 seconds Rest 4. The 5s Core Strength Workout Complete 5 rounds of 5 reps on each side of the 5 moves below. Complete all 5 rounds as quickly as possible, resting only as needed. CIRCUIT: 5 reps per side Landmine Deadlift and Press 5 reps per side Landmine Rotations 5 reps per sideWindmills 5 reps per side Band Woodchoppers Low to High 5 reps per side Stability Press ***Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course*** Subscribe To our Channel before you go: Join our Free Facebook Group: Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: Android Users: View our workout programs Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! Follow Redefining Strength… Online: On Facebook: On Instagram: For RS SWAG: