This is the 10-Minute Qigong Daily Routine for Neck, Shoulders and Lower Back(silent
This is the 10-Minute Qigong Daily Routine for Neck, Shoulders and Lower Back(silent
#thichmantue #qigongmeditation #qigongdailyroutine
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This is the 10-Minute Qigong Daily Routine for Neck, Shoulders and Lower Back. This Routine will help you to Relax and Heal Shoulders and Lower Back.
In this video includes:
-Warm ups Movements: • Warming Up Movement Qi...
- Stretching Palms
- Circle Arms
- Bending Lower Back
-Massage Movements. • Taichilan Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
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Learn More about Taichilan zidong at Chanel: / taichilan zidong
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForShouldersAndLowerBack #QigongDailyRoutine #QigongMeditation #ThichManTue
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