Have you ever wondered what your sleep schedule says about you? What really dictates your choice of sleep schedule? Here’s a comparison of the two extremes, a morning lark and a night owl.
What does your sleeping position say about you? Here’s a video all about it:
If you always wake up at 3-5am, here’s why:
Writer: Emmalina Alessandrya
Script Editor: Michal Mitchell
Script manager: Kelly Soong
Voice Over: Amanda Silvera ()
Animator: Angela Yena Kim ()
YouTube Manager: Cindy Cheong
References:
Begley, S. (2022). The Brains of Early Birds and Night Owls. Newsweek. Retrieved from
BLASZCZAK-BOXE, A. (2022). Night owls and early birds have different personality traits. Retrieved from #:~:text=In a recent study, researchers,tend to be more persistent.
Caci, H., Robert, P., & Boyer, P. (2004). Novelty seekers and impulsive subjects are low in morningness. European Psychiatry, 19(2), 79-84.
Edwins, A. (2022). People Who Sleep Late Are Actually Smarter And More Creative. Retrieved from
Espie, C. (2022). Sleepio. Retrieved from #:~:text=However, in truth, most of,as well as sleep timing.
Giampietro, M., & Cavallera, G. (2007). Morning and evening types and creative thinking. Personality And Individual Differences, 42(3), 453-463. doi:
Is It Better to Be a Night Owl or Early Bird?. Healthline. (2022). Retrieved from #night-owls.
Jarrett, C. (2022). Early risers and night owls: A neuroscientist explains who is happiest | BBC Science Focus Magazine. . Retrieved from
Kroes, D. (2022). Night Owls Are Smarter & Have Higher IQs | Peninsula Doctor. Peninsula Doctor. Retrieved from
Randler, C. (2007). Morningness–Eveningness and Satisfaction with Life. Social Indicators Research, 86(2), 297-302.
Roberts, R., & Kyllonen, P. (1999). Morningness–eveningness and intelligence: early to bed, early to rise will likely make you anything but wise!. Personality And Individual Differences, 27(6), 1123-1133. (99)00054-9
Schoedel, R., Pargent, F., Au, Q., Völkel, S., Schuwerk, T., Bühner, M., & Stachl, C. (2020). To Challenge the Morning Lark and the Night Owl: Using Smartphone Sensing Data to Investigate Day–Night Behaviour Patterns. European Journal Of Personality, 34(5), 733-752.
Scientists say there may be 6 types of sleepers, from ‘night owls’ to ‘woodcocks.’ Here’s how to find which one you are.. Insider. (2022). Retrieved from
Viegas, J. (2022). Night owls are more creative › News in Science (ABC Science). . Retrieved from
Wang, S., & Chern, J. (2008). The ‘Night Owl’ Learning Style of Art Students: Creativity and Daily Rhythm. International Journal Of Art &Amp; Design Education, 27(2), 202-209.
Nimrod, Galit. (2015). Early Birds and Night Owls: Differences in Media Preferences, Usages, and Environments. International Journal of Communication. 9. 133-153.
45 views
30
8
6 months ago 00:15:19 1
RAMSHACKLE (PILOT)
6 months ago 00:03:05 1
bladee, Ecco2k, Thaiboy Digital — TL;DR (Official Video)
6 months ago 00:05:09 1
Sinéad O’Connor - Nothing Compares 2 U (Official Music Video) [HD]
6 months ago 01:02:24 6
Golden Heart (888 Hz) | 1 hour handpan music | Malte Marten
6 months ago 00:03:24 1
Falling In Reverse - “Watch The World Burn“
6 months ago 00:37:08 1
The Soul Children - Where Is Your Woman Tonight? (1977) [Full Album]
6 months ago 00:04:46 1
「Tape Stop」 / 書店太郎 feat. 巡音ルカ
6 months ago 00:03:04 1
BREAKING: Israel Under Fire from Iranian Missiles, 200 Attack Drones
6 months ago 00:03:56 1
Jordan Peterson - Describes Women’s Hottest Sexual Fantasy
6 months ago 00:01:39 1
Amazing Singer Giulia Falcone Performs Barbara Pravi’s Song “voilà“ | Piano Accompaniment
6 months ago 00:06:37 1
Pink Floyd - “Another Brick in The Wall “ PULSE Remastered 2019
6 months ago 00:00:18 1
MORNING ALARM BE LIKE (Animation Meme)
6 months ago 01:56:51 1
The Dimming: Exposing The Global Climate Engineering Cover-Up
6 months ago 00:00:00 1
24/7 Live from the International Space Station | Dream Trips
6 months ago 00:07:05 1
The Itch – Ursula
6 months ago 00:01:50 1
How’s The Weather? Weather Song For Kids
6 months ago 00:03:02 1
I Don’t Care - VIOLENT VIRA
6 months ago 00:04:28 1
Soulfly - Back To The Primitive [OFFICIAL VIDEO]
6 months ago 01:02:36 1
Kurukulla Red Tara Mantra 1 Hour - Enchanting and Attracting, the Magnetizing Dakini
6 months ago 00:30:30 1
Green Tara Mantra | Om Tare Tuttare Ture Soha | 綠度母 (多羅菩薩) 心咒
6 months ago 00:08:03 1
🔥🔥It shines for months and does not go out 🕯️ Just 3 minutes and your HOMEMADE CANDLE is ready
6 months ago 01:01:35 1
Why Is Everyone So Emotionally Detached? - David Brooks
6 months ago 02:07:42 1
How To Control Your Emotions & Become Mentally Strong - Dr K HealthyGamer (4K)