16 min TABATA Karate KIHON workout 2.0 - real time training - TEAM KI

In this episode Ken presents another KIHON KARATE TABATA session. 0:18 ROUND 1: (ZUKI WAZA) gyaku tsuki kizami tsuki / gyaku tsuki ren tsuki sanbon tsuki 4:28 ROUND 2: (UKE WAZA) soto uke / gyaku tsuki age uke / mae geri / gyaku tsuki uchi uke / kizami tsuki / gyaku tsuki shuto uke / mae geri / shiho nukite 8:38 ROUND 3: (EMPI UCHI WAZA) mawashi empi uchi / kizami tsuki age empi uchi / gyaku tsuki yoko empi uchi / uraken uchi / gyaku tsuki mawashi empi uchi / age empi uchi / yoko empi uchi 12:48 ROUND 4: (KERI WAZA) yoko geri mawashi geri ura mawashi geri “ 8 “ * * ***CONTACT US***: EMAIL: kenandilja@ IG: ​ FB: * * ***This is the Karate GI I wear: *** “KATA MASTER ATHLETIC“ “KUMITE MASTER ATHLETIC“ * * MASSAGE GUN: DISCOUNT: For a 10% discount for all Bob and Brad products, use the following discount code on AMAZON: TEAMKI10DE (for