Double Dutch Training - How to do a Leapfrog and a Subway - videoKast #8
In this Double Dutch jump rope tutorial, Nick Woodard teaches some Double Dutch Pairs skills. The jv is the leapfrog, which is a skill where you jump over another jumper inside the ropes. The Varsity skill is a subway, where you push-up under another push-up.
0:00 - videoKast intro
0:15 - episode #8 intro
0:32 - jv skill - Double Dutch Leapfrog
3:24 - varsity skill - Double Dutch Subway
5:24 - outro
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