How to Fix Archery Hyperextension

This video demonstrates a simple 4- Step process to help fix hyperextension of the lower back during the draw and hold. Hyperextension can cause lower back discomfort, hip discomfort, and difficult achieving desired positions during the draw and hold. For more exercises and full training plans, visit Instagram: @ Timestamps: 0:00 Introduction 1:29 Step 1 2:37 Step 2 4:33 Step 3 6:06 Step 4 8:28 Conclusion