26 Mini Band Glute Exercises
26 Mini Band Glute Exercises for Glute Activation
1. Side Plank Clams (0:32)
2. Plank Jacks (0:45)
3. Fire Hydrants (0:54)
4. Donkey Kicks (1:11)
5. Clams (1:26)
6. Mini Band Glute Bridge (1:39)
7. Bridge Abductions (1:52)
8. Seated Abductions (2:06)
9. Single Leg Glute Bridge (2:21)
10. Straight Leg Kick Back (2:35)
11. Straight Leg Lift (2:49)
12. Lying Side Raise (3:02)
13. Lying Kick Backs (3:14)
14. Side Plank Leg Raise (3:26)
15. Monster Walks (3:38)
16. Side Shuffle (3:49)
17. Squat Leg Lift (4:04)