60 MIN INTENSE CARDIO & STRENGTH NO REPEAT - Tone Up Fast🔥Burn 507 Calories🔥

There are 6 circuits that make up this no repeats workout. We’ll be completing each circuit in an alternating time scheme as follows: STRENGTH-50 seconds work/10 seconds rest CARDIO - 40 seconds work/20 seconds rest I used a set of 3 kg 5kg 7kg 10 kg dumbbells to complete this 60 min HIIT workout but you. may want to use something lighter or heavier depending on your fitness and strength level.