плечи,трицепс тренировочка. сидим ровно на ...степе
у них гантели 3, 2, 1 или 2, 1, 0.5. А мне понравилось, когда 4, 2 , 1.
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3 months ago 00:27:23 4
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3 months ago 00:05:46 1
