9 Of The Best Hip Mobility Drills To Improve How You Feel
Here’s 9 mobility drills I love and many of which I’ll use in my dynamic warm ups and prep if I was doing a lower body training session - in this case specifically squats.
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1️⃣ 90/90 To Hip Switch
2️⃣ Tall Kneeling Lateral Flexion w/ Breath
3️⃣ Single Leg Downward Dog to Spider-Man Lunge w/ Thoracic Rotation
4️⃣ Squat to Stand w/ Thoracic Rotation
5️⃣ Hand Supporter Figure 4 Squats
6️⃣ Frog Stretch and Modified Half Kneeling Frog Stretch
7️⃣ Adductor Rocking and Hip Slide
8️⃣ “The Archer” Cossack Squat
9️⃣ Rollover into V-Sit
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👉🏼 Pick 4-5 of these daily and do them every day as a practice to improve your movement and mobility.
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I dare you to go 30 days doing this and not feeling ✅ a lot better and realizing how much control you have over the wa
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6 months ago 00:04:02 1
Павел Пламенев - Ночь перед боем.
6 months ago 00:10:17 1
Do This Exercises If You Want ➜ 1 Week Lose 2 inches of Waist l Simple Workout