Circuit Training VS Reps & Sets in Calisthenics (WHICH ONE IS BETTER?)

Circuit style training or Reps & Sets training? One of the most common and also complex question in the fitness industry. Both methods of training work, as long as you are aware of the pros and cons of each as well as being clear on your goals. I hope this video can shine some light to all Calisthenics athletes and make you choose the right approach for you! Feel free to share your own method of training as well as any doubts you might have about this topic so we can further increase our knowledge in the subject =) Stay strong, stay focused. With all love & gratitude, The SM Team. - - - - - - - - - - - - - - - FIBO USA 2018: Dec 5th to Dec 8th Our booth: #1205 _________________________________________________________________________________________________ 🤸🏽‍♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures and Follow Along Practices! 📲 Start your 3 Day *FREE Trial* ►