7 Min Exercise to Get Rid of Your Chest Fat
7 Min Exercise to Get Rid of Your Chest Fat
0:21 Svend Press
1:27 Lying Arm Crossover
2:33 Criss Cross Upper Chest Raise
3:39 Hands Release Push Ups
4:45 Kneeling Push-Up Row
5:51 Lying Chest Stretch (R)
6:58 Lying Chest Stretch (L)