6 Best Shoulder Exercises For 3D Delts

6 Best Shoulder Exercises For 3D Delts 00:00 Intro 00:06 Barbell Incline Lying Rear Delt Raise 00:39 Dumbbell Shoulder Press 01:12 Seated Dumbbell Lateral Raise 01:43 Dumbbell Upright Row 02:16 Seated Plate Front Raises 02:48 Dumbbell Head Supported Row #shoulderworkout #shoulderexercises #3ddelts