Это я пытаюсь вспомнить упражнения, после того как 6 лет не посещал фитнес-зал
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![Прямой ЭФИР АРиЯ-USSR Понедельникъ 38 Дайлетъ 7532 лето от С.М.З.Х.[] ЮС КОГЕНС](https://sun9-11.userapi.com/c0j-FDlo4i6HD2PMQ152VA14PmjnMPG9W-j-TQ/o964Vxd3Yn8.jpg)
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